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25/3/2018

 This week I have been working out with a ten pound kettlebell. I am actually enjoying it. I am trying to follow a workout that I received in an newsletter I got from Syattfitness. My water consumption has been good. I have been drinking between sixty two and ninety four ounces of water a day. I am still following daily intermittent fasting stopping eating before 19:00 and not having breakfast until after 9:00 AM. I did over due the carbohydrates on Thursday, but other than that it was a good week nutrition wise. The biggest problem i had this week was sleeping not getting to bed till after midnight and then waking up around 3:50 when the mind starts going in a hundred different directions. Not getting back to sleep until after 5:00 AM and waking up between around 7:30 to 8:00 AM. I really have to stop looking at the phone when I wake up in the middle of the night. This week I am going to increase the number of sets I do for each workout. I am also going to try to be more mindful while eating.

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Sleeping is Hard This week has not been a good week for sleeping. I have been going to bed around 11:00 PM, which means I don’t get to sleep until 11:30 PM at the