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Sleeping is Hard

This week has not been a good week for sleeping. I have been going to bed around 11:00 PM, which means I don’t get to sleep until 11:30 PM at the earliest. Unfortunately, the last two nights I have woken up at around 3:00 to 4:00 am in the morning and then I could not get back to sleep. When I did get back to sleep it was a light sleep. So when I finally got up at around 8:00 AM even though I had been in bed for around nine hours. I was only getting probably five to six hours of sleep and at least one of those hours was light.

Last night’s early morning wake up was due to some indigestion, which was either cause by a pizza or the popcorn I had made in the afternoon. I think it was due to the popcorn, I think I used too much oil to pop it in and greasy stuff has caused this problem before. The night before was more of a mystery. It is not unusual for me to wake up early in the morning to go to the bathroom, but normally I will go back to sleep right away. That morning though I could not get comfortable again and kept on tossing and turning. I am not sure what that was all about.

SleepSleep

Up next This week I have been working out with a ten pound kettlebell. I am actually enjoying it. I am trying to follow a workout that I received in Sick Days I have been sick this week. My nose has been stuffed up, which makes breathing hard. I have concluded I would make a terrible long term mouth
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