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Morning 

Drinking tea and listening to the #BetterHumanProject episode 

11 http://podplayer.net/#/?id=47453827 via @PodcastAddict. Hard hitting 

Up next It is amazing how much you can do when you are advoiding what you really need to do. I was watching an exercise video yesterday, where the person goes from lying on the floor to a V shape in one move and then back down again. I said
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