What I listen to Today- Feb 22, 2019
- Ep.87 Intuitively Obese…? — No Nonsense Nutrition’s podcast — Overcast
- 33 - Jake Knapp - creating time and finding focus in daily life — The Kevin Rose Show — Overcast
- Gut Health — The ATP Project’s Podcast — Overcast
- New Music Friday: Feb. 22 — All Songs Considered — Overcast
- 064 - Napping, Glycogen Stores, Fasting From Fasting, Energy Drinks, Diverticulitis, Vacation Recovery, Bone Broth Giveaway, And More! — The Intermittent Fasting Podcast — Overcast
Some of the things that stood out when I listened to podcasts today was the idea of eating mindfully and rejecting the diet mentality. Also I was reminded that I will always crave something and that is ok, it is how you deal with the craving that is important.