I have ramped up my intermittent fasting journey starting today to a 16-8 schedule. In order to learn as much as I can about intermittent fasting I have been binged listening to podcasts about it. I have already learned several things. The first is I am going to have to learn to drink coffee black. The second is I may need to adjust my feed/fasting widows to find what is best for me. Finally, when you hit a plateau you are still making progress it just maybe in ways other then on the scale.
Listening to the Father Roderick podcast I learned about sacramentals and their meanings. For Catholics they are a way to open yourself up to God.