What I listen to Today

Feb 14, 2019

• Episode 359: Quote-unquote Free — Core Intuition — Overcast
• Clockwise 281: Developers Need to Feed Their Pet Chickens — Clockwise — Overcast
• 034 - Brain Fog, Carb Digestion, White Kidney Bean Extract, Last Meal Before Fasting, Indulgent Meals, What Melanie And Gin Eat, And More! — The Intermittent Fasting Podcast — Overcast
• 041 - WEIRD IF PROBLEMS Part I: Crying, Shoe Sizes, No Weight Gain, Toilets, Sweet Smells, Sweats, Throat Clearing, And More! — The Intermittent Fasting Podcast — Overcast

Today I Listened to

Feb 13, 2019

• Mac Power Users 469: Running a Business with G Suite — Mac Power Users — Overcast
• Episode 48: Chris Wilson, aka @ChrisJWilson — Micro Monday — Overcast
• Remaster 73: Delays — Remaster — Overcast

What stood out

The biggest thing that stood out was Myke Hurley and Shahid Kamal Ahmad’s discussion of the Six Stages of a big project. on Remaster 73: Delays

Which are - 1 Enthusiasm , - 2 Disillusionment, - 3 Panic and hysteria , - 4 Hunt for the guilty , - 5 Punishment of the innocent , and - 6 Reward for the uninvolved.

I think every failed project I have been apart of and even some successful ones go through these six stages.

What I Listened to Today

Feb 12, 2019

• Connected 229: The Year of Stephen — Connected — Overcast
• 312: Fashion Phase — Accidental Tech Podcast — Overcast
• 020 - Tired After Eating, Oil Pulling, Accidental Food, Optimum Fasting Time, Fruit And GI Distress, Purposeful Calorie Restriction, Probiotics, Kids And Fasting, And More! — The Intermittent Fasting Podcast — Overcast
• 023 - 16:8 vs. OMAD, Feeling Cold While Fasting, Stubborn Fat, Cellulite, IF & Brain Function, All Day Social Events, Cram It In Or Space It Out? — The Intermittent Fasting Podcast — Overcast

• 312: Fashion Phase — Accidental Tech Podcast — Overcast

  What Stood Out

  The discussion on ACT (Accidental Tech Podcast) about the future of podcasts, after Spotify brought Anchor, came to the same conclusion or at least thought path that I did. That listeners, producers and podcast app developers will all play a part in the future of podcasting. Listeners must insist that they be able to get their podcasts where ever they choose and be willing to support the independent podcast app developers. Producers must keep their podcast open and not locked into one eco-system. Finally podcast app developers must continue to develop their apps.

Today I Listened to

Feb 7, 2019

• Aquaman, Star Trek Discovery and sacramentals — Father Roderick — Overcast
• Week 3: Intermittent Fasting Journal — Donna’s Intermittent Fasting Journal — Overcast
• Week 4: Intermittent Fasting Journal — Donna’s Intermittent Fasting Journal — Overcast
• Episode 3: Barb — Intermittent Fasting Stories — Overcast
• The Intermittent Fasting COFFEE Episode #5! — The Intermittent Fasting Podcast — Overcast
• What’s Too Extreme?, Intermittent Fasting & Exercise, Carb Content, Grains, And IF Weight Maintenance Episode 7 — The Intermittent Fasting Podcast — Overcast

I have ramped up my intermittent fasting journey starting today to a 16-8 schedule. In order to learn as much as I can about intermittent fasting I have been binged listening to podcasts about it. I have already learned several things. The first is I am going to have to learn to drink coffee black. The second is I may need to adjust my feed/fasting widows to find what is best for me. Finally, when you hit a plateau you are still making progress it just maybe in ways other then on the scale.

Listening to the Father Roderick podcast I learned about sacramentals and their meanings. For Catholics they are a way to open yourself up to God.